Therapy Worksheets

The Cambridge Counsellor

Whether you are in therapy already or are just looking to work on issues by yourself, these worksheets could help you to process your thoughts.

Click on the link below for the relevant page and please feel free to contact us with any questions as to how to use them:

CBT Counselling in Cambridge

CBT Disorder Modeling

Body Dysmorphic Disorder

CBT Counselling Cambridge

CBT Formulations

CBT Relational Formula

CBT Forms

Cognitive Restructures

Behaviour Experimentation

CBT in Cambridgeshire

Data Diaries

Anger Diary

Daily Activity Diary

Cognitive Behavioural Therapy Forms

Forgiveness Models

Forgiving Quotes 

Methods of Forgiveness 

The Unforgiving Hook

What is Forgiveness

The Cambridge Counsellor CBT

Helpful Tools

Activity Plan

CBT Counsellor in Cambridge

Information Sheets

Fight or Flight Response

Contact a CBT Counsellor in Cambs



DBT Forms


Progressive Muscle Relaxation

Counsellor for Cognitive Behavioural Therapy in Cambridgeshire

Thought Diaries

Anxiety and Worry Diary (Health)

CBT Thought Diary

Intrusive Thoughts Record Form

CBT Sessions Cambridge